"I worked with Michael as my personal trainer for my GOATA Recode. It started out as just pure curiosity about his training, which led me to tell him about my ailments and complaints of pain in my right hip that nags and aches. I struggled for years even after PT. Michael went above and beyond in my assessment and explained the angles of my posture, movement, and how my feet are designed to work. I signed up because I was drawn to this and felt like I had an instinct to try GOATA. I consider myself in pretty decent shape and go to the gym and lift etc. After 1-2 weeks, my pain was noticeably better, especially while driving, in which the pain was most bothersome. Due to obvious improvements to a level I was not expecting, I continue with this program to maintain little to no pain. My hamstrings are activated like never before and running feels more natural, not awkward. The groundwork is where it's at. Don't inhibit yourself and make sure you book with Coach Michael. The GOATA Recode will improve anyone on all levels!"
"As a collegiate athlete, I had always struggled with small injuries, but going into my junior year of school, I sustained an injury that would affect my body for what I thought was permanent. My right hip was causing me an indescribable amount of pain. Anytime I performed a type of squatting movement, I would have to stop due to the agonizing pain and discomfort. Doctors, chiropractors, and trainers couldn't do anything to fix it. I decided to do a session with Coach Michael and try out what he explained to me as GOATA. After just one session, my pain was gone. Not only did he change my posture and movement techniques; he took away the pain I had been dealing with for two years. Squatting with zero pain for the first time in two years is a feeling I can't explain. I cannot wait to continue my journey with Coach Michael training under the GOATA Movement System!"
"Living with chronic pain can be challenging at times, but working with Michael as a GOATA Coach has greatly reduced my daily struggles with aches and pains. It has made my endurance of prolonged activity easier and I can see an overall improvement in my body movement throughout the day. I strongly recommend anyone to train with Michael, whether you are an athlete or just someone who wants to improve their movement mechanics!"
"I have been training with Michael for the past year, two to three days per week. Our workouts consist of cardio, speed and agility training, and building strength through healthy movement training. I use the GOATA Movement System, which keeps me injury free and helps me improve my performance. Every workout is different, fun, and exciting. I cannot say enough good things about Michael. He is always super positive, motivating, and challenges me to do my best. He is not only developing me into a stronger athlete, but focuses on using proper techniques to keep me safe. Michael also helped me on the soccer field and with my running form and even enjoyed passing the ball around with me before my sessions. Overall, Michael is a great coach and I would highly recommend him."
"I’ve known Michael for several years. He’s super passionate about what he does and I promise you, you will only benefit from hiring him as your coach. I’ve been working with him for the last 2 months and have seen tremendous gains. Much more fluidity in movement, less joint pain, improved recovery, and better endurance/time under tension. Step out of your comfort zone and get in touch with Coach Michael!"
“I was introduced to Michael and the GOATA Movement System about 5 months ago. I have been struggling with lower back and knee issues for a long time. Standard PT was not helping, and I did not want to face possible back surgery. After my first consultation and assessment, he explained the root cause of my issues: the alignment of my columns, my posture, and the surprising position of my feet and ankles. He explained the GOATA methodology and the importance of each exercise and what its purpose is. He is so passionate about this and sincerely wants to improve the health of his clients. Unlike standard PT, which I feel just addresses the symptoms but not the root cause, the GOATA recode will help your body realign to the way it was meant to be. Since working with Coach Michael, my lower back and knee pain is minimal, and I know it will decrease even more as I continue to do the GOATA recode, especially the ground work. My posture has improved immensely, and I feel stronger during my workouts. I am looking forward to continuing my workouts with Coach Michael and using GOATA to stay active and physically healthy for the rest of my life.
I've also been working with Michael on using Electrons Plus to stimulate my tissue and repair my disk issues. The results last much longer than a regular deep-tissue massage or even a trip to the chiropractor. While this is something new to try, Michael explains everything and answers any questions I may have. I am always looking for alternative methods to help improve my health that do not involve medication, and Electrons Plus is wonderful. I would recommend GOATA, Electrons Plus, and Coach Michael to anyone looking to decrease pain, become a better athlete, or just want to live a healthier life!”
“Michael is the best! For years I have had back issues, and at times I would throw out my back so hard I couldn’t even walk! I heard about Michael through my wife, and I immediately started treating with him. I actually saw him right after an episode where I had thrown out my back. After just one treatment with Electrons Plus I immediately felt pain relief! More importantly I could tell, physically, it was getting to the root cause and making changes to the muscle structures supporting my back. Golf is my passion, and it takes a toll on your back the more you play. I have played for more than 20 years on consistent basis. Less than a week after seeing Michael, I was scheduled for a golf trip down South and I thought I would have to cancel after months of planning. Electrons Plus was so effective that within that week I was able to practice and attend the golf trip. On top of that, I played tremendously well! What a bonus! I highly recommend Michael to anyone looking to have pain relief, and more importantly make a structural change to prevent any future issues!”
“I am a 74 year old man who was diagnosed with peripheral neuropathy, of unknown causes about 10 years ago. My toes felt as if they were in a very tight sock continually. Several years back I went to a doctor with a sore shoulder. She recommended a shoulder replacement surgery, which I thought was a bit extreme. I tried physical therapy which did moderately help. My shoulder continued to get worse to the point where I thought a shoulder replacement was inevitable.
My wife was introduced to Michael at a friend’s house. She told my wife how much Michael had helped her with Electrons Plus Guided PEMF therapy, so we decided to make an appointment. I went into my first Electrons Plus session a bit skeptical but optimistic none the less. After just my first session the pain in my shoulder was reduced about 75%. My second session reduced the pain even further. During that second session he also decided to work on my neuropathy. It wasn’t until after my third session that I noticed drastic improvement in my feet. The tight sock feeling was reduced by half and I can now wiggle my toes. I have found that “Magic Mike’s” Electrons Plus therapy has helped far greater than I imagined. I plan on having sessions with Michael on a regular basis to keep those aces and pains at bay.“
“I had an Electrons Plus session with Michael to try out this modality of healing and learn about it so I could promote it as a workshop at my practice. What an experience! It was evident where I had tissues that didn’t allow the energy to run through compared to the same place on the opposite side; for example, where I had a frozen shoulder two years ago, I had issues getting stimulation to that area when compared to the other shoulder that allowed the energy to make my whole arm twitch. But after he ran some energy through it, it began to "wake up". Fast forward a month or two, and I had gotten hit by a car as a pedestrian and landed on my right side, causing pain in my hip and shoulder (yup, the shoulder that wasn’t frozen), and so I booked a series of six sessions with Michael. After the first session or two, I was able to walk further than I had before and without pain! My shoulder sadly didn’t improve from this modality, and he gave me some exercises to do that I still need to implement, but having these two resources from one person is a powerful combo. But even without an injury to heal, having this energetic massage is the most incredible bodywork I have ever experienced! It gets into deep tissues and places that hands alone could never touch. Stimulating the vagus nerve and third eye is something to be experienced. I feel energized after the sessions and like I am radiating vitality. It is worth the investment.”
“First, Michael is a kind-hearted professional. Second, I am happy to say that I am pain-free after working with Michael. Lastly, I would highly recommend GOATA and Electrons Plus Guided PEMF Therapy in combination with a traditional treatment plan. Here is why... while recovering from a recent fall, I was introduced to Michael, GOATA, and Electrons Plus. My physician cleared me before my first session. PT helped, but GOATA and Electrons Plus went beyond the limitations of PT. After one session, I experienced immediate relief from pain and stiffness as well as regained my range of motion. These sessions also addressed other pain areas related to overworked muscles, chronic pain from surgical scars, chemotherapy, and radiation. Highly recommend as part of a holistic regime.”
“Michael has an immense amount of expertise, knowledge, and care. He goes above and beyond to figure out what areas are most important to be addressed and helps to balance and heal the entire system. His work has been instrumental in helping me heal and recover more quickly from work outs.”
I’d experienced peripheral neuropathy on the bottom of both feet due to a medication I had to take for years. After being switched to a different medication a lot of my sensation returned, but there were still enough issues with my feet that my balance was off. After working with Michael and Electrons Plus for a few sessions, I am amazed that I have so much sensation in my feet and return of my balance. Funny that what brought me in was a sore and burning arch from a brief run. So not only has the peripheral neuropathy gone but no more arch pain. Absolutely amazing!
Michael De Hoff
GOATA/C - B.S. Kinesiology - Electrons Plus Practitioner
Copyright © 2022 Free Flow Training, LLC. - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.