Coach Michael DeHoff
My journey with falling in love with exercise and recovery began when I was just an adolescent. All I did in my early teen years was live a primarily sedentary lifestyle. At just 16 years old, I weighed 244 lbs. due to unhealthy activity levels and poor dietary choices. I lived with lower back pain, low energy levels, and low self-esteem. This was the worst I had ever felt physically, and I knew I needed a change.
After what feels like hitting rock bottom with my health at such a young age, I found the courage to become active. I found myself going for runs and doing strength training to help myself lose weight. After some time and hard work, I accomplished my goal! I lost over 60 lbs. in just nine months. While the new changes were exciting, and I hadn't had energy that I haven't had before putting wind in my sails, I still found myself in bouts of daily pain and discomfort, but aren't we all kind of like that?
After high school, being inspired through my own health journey, I attended Penn State University and graduated with a B.S. in Kinesiology. During my time at Penn State University, I discovered the GOATA Locomotion System (GLS), founded by Coach Gil and developed by the GLS Training Facility. This system is the study of human movement patterns that are presented during forward locomotion and rest among the most durable humans in the world. Training under this system, I was able to eliminate my back pain and drastically reduce other discomfort I was feeling due to excessive weight training and a sedentary lifestyle. Being able to run and perform pain-free was something I felt I could never achieve.
The GOATA Locomotive System is by far the best modern-day training system, which is why I decided to become a certified GOATA Coach. On June 27th, 2022, I became certified as a GOATA coach at the GLS Training Facility in New Orleans, Louisiana. With this knowledge, I am able to see exactly how the human body's innate design was supposed to be used and apply it to modern training/recovery techniques, something that no other system can give you. GOATA is made for everyone, even an "average Joe" like myself.
The fundamentals at Free Flow Training (FFT) will always be the same. Take care of your foundation! With a dysfunctional foundation, you can not have a functional house. The same goes for the cells in our body. Healthy movement and recovery should always be prioritized above everything else when it comes to being a functional athlete or non-athlete.
With the service I supply through Electrons Plus, you will experience profound cellular revitalization and accelerated recovery. Pulsed Electromagnetic Field (PEMF) therapy works at the deepest level--recharging your cells just as Mother Nature intended. You will not only move toward becoming pain-free, but also build greater resilience, improved energy, and long-term wellness.
Electrons Plus delivers non-invasive, relaxing sessions that promote natural healing, reduce inflammation, and enhance overall vitality. Electrons Plus sprinkled with GOATA Movement gets you where you need to be. Together, we can support your body's innate ability to thrive and go the distance!
- Michael DeHoff