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Free Flow Training
Home
Services
Electrons Plus
Testimonials
Coach Michael
Contact
More
  • Home
  • Services
  • Electrons Plus
  • Testimonials
  • Coach Michael
  • Contact
  • Home
  • Services
  • Electrons Plus
  • Testimonials
  • Coach Michael
  • Contact

performance and recovery services

Personal Training

Electrons Plus Bodywork

Small Group Training

The best form of accountability with utmost safety and precision to your goals. By choosing to do personal training with me, we will conquer short-term goals in the gym, all while setting you up long-term for your future. 


Single Session Pricing:


$75 per 1 hour session + FREE initial movement assessment (+$25 travel fee for mobile sessions)


Model A Fitness Member Packages:


$260 - 4x 1 hour sessions + FREE reassessment


$480 - 8x 1 hour sessions + FREE reassessment


$660 - 12x 1 hour sessions + FREE reassessment 


*Sessions set to expire 90 days after purchase. Training packages can only be purchased and used by Model A Fitness members in Delta, PA.

contact and registration forms

Small Group Training

Electrons Plus Bodywork

Small Group Training

Made for groups of 2-4 individuals looking to improve on their exercise goals. This form of training is cost-effective and will foster camaraderie with you and your peers! 


Single Session Pricing: 


$45 per 1 hour session + FREE initial movement assessment (reassessment cost $25) 


Model A Fitness Member Packages:


$140 4x 1 hour sessions +20% OFF reassessment


$240 8x 1 hour sessions +20% OFF reassessment


$300 12x 1 hour sessions +20% OFF reassessment


*Sessions set to expire 90 days after purchase. Training packages can only be purchased and used by Model A Fitness members in Delta, PA.

contact and registration forms

Electrons Plus Bodywork

Electrons Plus Bodywork

Electrons Plus Bodywork

Electrons Plus helps naturally restore the cell's electrical balance, helping your body heal when it is sick or hurt. Think of it like an oil change for your cells that feels incredible!


Single Session Pricing: 


$75 - 1x 30 minutes session


$100 - 1x 1 hour session


$150 - 1x 90 minutes session + GOATA Movement Training


30 Minutes Package Deals: 


$250 - 4x 30 minutes session


$400 - 8x 30 minutes session


60 Minutes Package Deals


$250 - 3x 1 hour sessions


$500 - 6x 1 hour sessions


90 Minutes Package Deals


$500 - 4x 90 minutes session + GOATA Movement Training


*Sessions set to expire if unused within 30 days of last previous session. Any Electrons Plus Bodywork mobile session will incur a $25 travel fee paid after booking.


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Michael De Hoff

GOATA/C - B.S. Kinesiology - Electrons Plus Practitioner

(717)-891-8679

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