THE RECODE
Eliminate Pain and Reduce Chance of Injury
The first step to beginning your recode journey is a movement assessment. Through slow motion video analysis, you will be walked through your movement patterns. This is key for finding your exact starting point in your recode. From your movement assessment, you will be assigned a training regimen that will keenly focus on your inefficiencies.
While completing your recode, you will become familiar with the global laws of GOATA and also develop an understanding of the GOATA principles. This will help you progress as we slowly enhance your regimen. For efficiency, you will meet with Coach Michael for in-person or online sessions to aid you through your regimen. It is important that you meet with Coach Michael to achieve long-term success. While the GOATA recode may seem like it only matters during the time of training, it also matters when you are not training. The recode is, in essence, a lifestyle change. The new code will take effect with hard work, consistency, and simple changes to your daily life. Trust the process and embrace the change!
Elite Recode:
- Improve your joint and connective tissue well-being
- Decompress the spine, foot, and ankle
- Increase hip mobility
- Improve posture and breathing patterns
- Create explosivity, strength, power, balance, and durability with efficient movement patterns
- Exercise at the leisure of your own home or local meet up area
- No equipment required
- Train in-person or online
- 3 live sessions per month
- 1 45 minute Electron+ session per month
- 6 months of access to specific regimens that target key problem areas in your movement patterns
- 6 months of access to educational videos/exercises through Google Drive
- Full in-depth analysis of movement pattern each month for 6 months
- 24/7 access to Coach Michael with support and feedback to any questions for 6 month period
- Additional communication through WhatsApp
- Optional training regimens through Recode 225
- Discounted equipment from the GOATA Shop
Online Recode:
- Improve your joint and connective tissue health
- Decompress the spine, foot, and ankle
- Increase hip mobility
- Improve posture and breathing patterns
- Create explosivity, strength, power, balance, and durability with efficient movement patterns
- Exercise at the leisure of your own home/gym
- No equipment required
- 3 online meetings per month
- 6 months of access to specific regimens that target key problem areas in your movement patterns
- 6 months of access to educational videos and exercises through Google Drive
- 3 in-depth reassessments analyzing movement patterns
- 24/7 access to Coach Michael with support and feedback to any questions for a 6 month period
- Additional communication through WhatsApp
- Optional training regimens through Recode 225
- Discounted equipment from the GOATA Shop
Image: Client’s recode progress.
Image Details: Client loads pressure more efficiently in green box.
Foot and Ankle
Without a strong and healthy foundation, there cannot be a strong and healthy house. The same principles apply to the foot and ankle. Decompressing the system does not just mean the spine; it truly begins at the foot and ankle level.
Education
Learn how to move and how to apply healthy movement concepts to your daily life. Adding these new healthy behaviors and abilities to your repertoire will not only help you, but help others around you.
BACK chain dominance
Move forward with the correct engine. Locomote yourself forward and begin to feel refreshed again by training the correct pattern that drives you forward.
Forward locomotion
Most of the population moves in a reverse movement pattern. Begin to change the way you move forward day-to-day.