Giving you power to revitalize your health through movement and recovery
GOATA Coach & Electrons Plus Practitioner
Proudly serving Lancaster and York County, Pennsylvania
Free Flow Training, LLC (FFT) is a training/recovery service based in Lancaster and York County Pennsylvania. FFT provides Electrons Plus PEMF Therapy and GOATA Movement Training to individuals looking to revitalize their cells, rebuild movement mechanics, and strive for optimal wellness goals.
Personal Training
Electrons Plus Bodywork
Small Group Training
The best form of accountability with utmost safety and precision to your goals. By choosing to do personal training with me, we will conquer short-term goals in the gym, all while setting you up long-term for your future.
Small Group Training
Electrons Plus Bodywork
Small Group Training
Made for groups of 2-4 individuals looking to improve on their exercise goals. Each small group 60-minutes session will be structured to fit each person's goals while prioritizing the safety of your body and connective tissue.
Electrons Plus Bodywork
Electrons Plus Bodywork
Electrons Plus Bodywork
A recovery service unlike any other! Why? Electrons Plus is a special kind of therapy in which I use my hands to send electrical pulses into your body to help your cells heal. Electrons Plus helps naturally restore the cell's electrical balance, helping your body heal when it is sick or hurt. Think of it like an oil change for your cells that feels incredible!
OUR PARTNERS
